Marathon resources, links and information

Marathon training

Taper Survival Guide PDF (330K)
Tips and ideas including nutrition, stretching, getting enough sleep, stress. Written by Debbie Edwards, certified nutrition & lifestyle coach and UK Athletics coach

How to run that Personal Best marathon PDF (220K)
Written by a veteran marathon runner

And advice on post marathon recovery

Which marathon

A selection of marathons around the world, ideal for getting a PB
Written by Val Metcalf

Marathon experiences

Probably the best marathon album in the world ever
(inspirational music before-during-after the Paris marathon 2006)
Written by James Adams

The day after the marathon … ANY marathon!!

"I just want my mummy", about running the Edinburgh marathon

Links

Serpentine London Marathon page
One of the best running websites has a superb section full of useful tips and links