<?xml version="1.0" encoding="ISO-8859-1" ?>  <rss version="2"> <channel>  <title>Sudbury Court Running Club</title>   <link>http://www.sudburycourt.org.uk/index.htm</link>  <description> <![CDATA[  	Sudbury Court is a friendly road and cross-country running club in North West London (Harrow, Greenford, Wembley, Sudbury)  ]]>   </description>  <language>en-gb</language>   <pubDate>Thu, 5 Oct 06 23:00 GMT</pubDate>   <webMaster>webmaster@sudburycourt.org.uk</webMaster>  <item>  <title>Tabloid Trotter</title>   <link>http://www.sudburycourt.org.uk/news/trotter.php</link>   <description>Martin joins another running club</description>   <pubDate>Thu, 5 Oct 06 23:00 GMT</pubDate>   </item> <item>  <title>Social events</title>   <link>http://www.sudburycourt.org.uk/social/index.php</link>   <description> <![CDATA[  Post-run meals, Gowan's quiz supper in October and Rahim's Comedy night in November   ]]> </description>   <pubDate>Wed, 4 Oct 06 22:00 GMT</pubDate>   </item> <item>  <title>What we did in September</title>   <link>http://www.sudburycourt.org.uk/news/captain.php</link>   <description>News, race results, egroup, new club records, civilised gossip and future events on Martin's Captain's page</description>   <pubDate>Tue, 3 Oct 06 22:00 GMT</pubDate>   </item> <item>  <title>Harrow Hill race</title>   <link>http://www.sudburycourt.org.uk/news/index.php#harrowhill</link>   <description>Photos from Sunday's Harrow Hill race</description>   <pubDate>Tue, 3 Oct 06 22:00 GMT</pubDate>   </item> <item>  <title>Cycling links</title>  <link>http://www.sudburycourt.org.uk/resources/cycling/index.php</link>  <description> <![CDATA[   Cycling resources added, including a gem of a website with technical information and useful videos on helping to prevent bike theft   ]]>   </description>  <pubDate>Tue, 3 Oct 06 22:00 GMT</pubDate>   </item> <item>  <title>Committee meeting on Tuesday 10 October</title>   <link>http://www.sudburycourt.org.uk</link>   <description>Contact any committee member if you want a matter discussed</description>   <pubDate>Tue, 3 Oct 06 22:00 GMT</pubDate>   </item>  </channel>  </rss>