Training
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We meet at 7.15pm, every Tuesday and Thursday evening, at Wembley & Sudbury Lawn Tennis and Squash Club
The Tuesday run begins with a social run of about 3k, run at a speed to accommodate everyone. It then splits up to run various distances, ranging from 4-9 miles in total. Length of run is entirely of personal choice.
The Thursday run omits the social run. Some people run their choice of various distances.